Today, we are sharing ten lines essay on Balance Diet. This article can help the students who are looking for information about Balance Diet in English. This essay is very simple and easy to remember. The level of this essay is moderate so any students can write on this topic. This article is generally useful for class 1, class 2, and class 3.

essay on balance diet

10 lines on Balance Diet in English

  1. Energy in our body is obtained from food.
  2. Different nutrients are required for the correct growth and operation of our body.
  3. Having the right amount of all the necessary nutrients in the food is called a balanced diet.
  4. Nutrients are those elements that are found in food and drink items.
  5. By taking a balanced diet, our body and brain remain healthy.
  6. Minor problems such as hair loss, pimples on the face, the problem of eyes, all these are corrected by taking a balanced diet.
  7. Carbohydrates, vitamins, fiber, and water are elements of a balanced diet.
  8. Carbohydrates are obtained from whole grains, fruits, vegetables, etc.
  9. Vitamins are obtained from fruits and green vegetables like lemon, spinach, mustard greens, oranges, etc.
  10. We get fiber from maize, pulses, wheat flour, dry fruits, etc.

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