[ 700 Words ] Essay on importance of yoga in English - Importance of yoga par nibandh English mein

Today, we are sharing Essay on importance of yoga in English. This article can help the students who are looking for essay on importance of yoga in Hindi. This is the simple and short essay on importance of yoga which is very easy to understand it line by line. The level of this article is mid-level so, it will be helpful for small and big student and they can easily write on this topic. This is the Long essay on importance of yoga that will be useful for class 5, class 6, and class 7, class 8, 9, 10.

essay on importance of yoga

Essay on importance of yoga in English - importance of yoga par nibandh English mein

Role:- As we know that in today, every person must do yoga to keep himself healthy and free from diseases. Because yoga is an important part of our life. If a person does yoga, then he gets many health related benefits.

Aside from that, that person has never been a patient of any disease. Yoga has a thousand-year-old relationship with India, and yoga originated in the country of India. Today, India is called the country of yoga. India has spread and promoted yoga all over the world. Today, more than 2 billion people in the world regularly practice yoga in their homes.

When was the Yoga started:- 5000 years ago, Yoga was started in India. It is believed that the first "Yoga Mahaguru" of India was Lord Mahadev. It is believed that at that time, Lord Shankar shared the yoga acquired by him with the great 7 sages, and the sages propagated and spread yoga in this world.

We must have read about the Indus civilization in history when this civilization collapsed. And when it was excavated, there was also evidence that even at that time, the people living in the Indus civilization used to do yoga. Maharishi Patanjali is called the great man of modern yoga.

He tried his best to explain the complex processes of yoga to people in a very simple way. Due to this, the common people also understood the importance of yoga, as a result of which today every person does yoga in his home so that he can keep himself healthy.
The main goals of doing yoga:-

  • physical health.
  • Mental health.
  • Spiritual health.
  • sense of self.
  • Social Health.

The importance of doing yoga:- There is special importance to doing yoga. That is why Yoga Day is celebrated all over the world on June 21st. Through this, the government makes the citizens of the country aware of yoga and also inspires people to do yoga regularly. We can know the importance of yoga through the following points, whose details we are giving you according to the points below, which are as follows:

Always be healthy:- As we know, a healthy person can complete any task much faster than an unhealthy person. So, if we want to be healthy today, we must practice yoga on a regular basis. Only then will we be able to keep ourselves healthy. The biggest thing is that if we want to avoid stress in our lives, then we must do yoga.

Make the body flexible:- If we do a regular yoga practice, then our body will become flexible. Due to this, we will be able to complete any work very quickly. In particular, it is seen that due to the pain in our fingers, we are not able to do any work well. Apart from this, we also get to see that many people have a lot of difficulty and trouble bending and sitting. The only solution to all these problems is to practice yoga regularly.

Strengthening Meditation Power:- Humans, as we all know, have become extremely busy in recent years. Due to this, he is not able to concentrate his attention well on any subject. If we also want to strengthen our meditation power, then we should do yoga regularly. Apart from this, our mind will also be calm and stress-free.

The benefits of doing yoga:-

  • Improve muscle flexibility.
  • makes the body attractive and curvy.
  • strengthening the digestive system.
  • strengthening the internal organs of the body.
  • for the treatment of asthma disease.
  • for diabetic patients.
  • It removes the problem related to the heart.
  • It makes the face shiny and beautiful.
  • It strengthens the ability to remember.
  • strengthening concentration power.
  • It aids in the control of the mind and thoughts.
  • It relieves things like anxiety, stress, and depression.
  • helps to reduce stress.
  • It helps in blood circulation and muscle relaxation.
  • Weight loss.
  • protects against injury.

Conclusion:- Yoga has a special place in our lives, so if we do yoga regularly, then our bodies will always be healthy. Yoga is such a wonderful process through which we can control both our mind and body. Therefore, as today's environment is changing rapidly and our lifestyle has also deteriorated much more than before, we must do yoga to balance those things.

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